The Brahma Sequence Hot Vinyasa Yoga

New Class Alert at Deep Soul Yoga & Sauna in Kernersville starts this Thursday at 6:15 PM. The Brahma Sequence by Bryan Kest is a yoga practice associated with Bryan Kest and his Power Yoga approach. It emphasizes mindful movement, strength, flexibility, balance, and breath awareness. This sequence is accessible but yet physical challenging. It combines flowing movements with sustained poses, and an emphasis on staying present rather than striving for perfection. This class contains a specific 40-pose Power Yoga sequence. We are located at 209 Century Blvd Suite J Kernersville, NC.