The Body Remembers: Release & Restore
About this Event
Your body is always communicating. Stress, emotion and life experience don't exist only in our thoughts. They can influence the way we breathe, the way we hold ourselves, the tension we carry and the way we experience ourselves from the inside.
The Body Remembers is a four-week in-person experience designed to help you slow down, listen differently and explore what becomes possible when you begin working with the body rather than only trying to understand yourself through the mind. You will learn a physical practice that helps the body release stored emotions in the body based in qi gong and the 5 Chinese elements. Each 90-minute class combines a little education along with a breath, sound, color and movement practice that facilitates greater relaxation.
We'll finish each class with a guided BodyWise Frequency Meditation to reset and integrate.
This is an invitation to become more intimate with your body's language, its intelligence and its extraordinary capacity for change.
The series builds on itself though can be completed as a stand alone session each week.
Come curious. Leave knowing your body a little differently.
Where is it happening?
Event Location & Nearby Stays:
USD 25.00 to USD 85.00
