The Body Knows — Choose From Within

Name: The Body Knows — Choose From Within
Start: 2025-11-09T15:00:00+01:00
Location: VÄRT

Schedule

Sun, 09 Nov, 2025 at 03:00 pm

UTC+01:00

Location

VÄRT | Gothenburg, VG

The Body Knows
Choose From Within
📅 Date: 9th of November
🕐 Time: 3-5 PM
📍 Location: Värt, Textilgatan 12, 415 11 Göteborg
Ever feel like your head’s holding a meeting and your heart wasn’t invited? Time to tune in to the real decision-maker: your body.
Join us for a fun, connecting, and revealing workshop to get to know your true wants. Move, feel, and realign with what powers you from the inside out.
Maybe you’re standing at a crossroads; torn, unsure, or tired of thinking it through (again). Good news! We are here to tell you: The Body Knows. We’ll just help you listen in.
Through grounding and freeing movement guided by Vilja, and reflection and visualisation led by Swan, you’ll be gently guided back into conversation with yourself.
And because wisdom lands best with a smile; expect music, warmth, and a dash of play. Hugs optional, good energy guaranteed. Just because we can.

🧿 Event Flow
5-5.30 Stillness & Body awareness
5.30-5.45 Identify what you want to clarify
5.45-6.15 The Moving Part
6.15-6.45 Want vs. Should
6.45-7 Decompress

🌺 Your Facilitators
Vilja practices physiotherapy and has a deep passion for movement in all its forms. With roots in body awareness training, yoga, and meditation and a love for the playful flow of capoeira. She want to help people reconnect with their bodies and find ease through movement.
She believes that when we move with awareness, we come closer to ourselves. And when we feel better in our own skin, we naturally help create a kinder, calmer, and more balanced society.
Swan is a facilitator, writer and creative whose work explores the human experience with depth and clarity. Her debut book Life of a Rainbow invites readers to embrace authenticity and the full spectrum of their experiential world. With a background in psychology and global health, now based in Gothenburg (Sweden), she creates spaces for others to connect with their creative expression and empower themselves through personal discovery and development. She works as Creator of Clarity at Colours of Being.

🐾 IMPORTANT
Register via thecoloursofbeing.com/events ⭐️AND⭐️ SWISH [sliding scale 150-350SEK] signing with your name and the name of the event to 076 434 2207 (Swantje Hering) to finalise your registration.
We request you to be on time as we will start the event at 3pm. Doors will close 5 minutes after we start. We are creating a space to take you on a journey. To be able to do so we require a closed container.
If you RSVP, please commit to showing up. This is a small event with limited spots available. Late cancellations mean that a person who would have wanted to participate will not be able to enter the space.
We will take pictures during the event. If you wish to not have any pictures or videos taken, please reach out to Vilja or Swan on the day of the event.
Thank you for honouring the space. We are looking forward to being with you.
With joy and good energy,
Vilja & Swan