The Body Connection

Name: The Body Connection
Start: 2026-01-21T19:00:00+00:00
End: 2026-01-21T21:00:00+00:00
Location: Knightswood Community Centre

Schedule

Wed Jan 21 2026 at 07:00 pm to 09:00 pm

UTC+00:00

Location

Knightswood Community Centre | Glasgow, SC

In this FREE workshop, you'll go from:
Exhausted, overwhelmed, and stuck → Empowered with a clear path to wellness and more energy, ease, and confidence in your life.
This workshop is for you if you're experiencing:
*Constant exhaustion - never having energy for the things you want to do

*Unpredictable health - never knowing which version of yourself you'll wake up to

*Physical symptoms - tension, digestive issues, headaches, racing heart

*Brain fog - struggling to concentrate or make simple decisions

*Sleep issues - exhausted yet unable to get restful sleep

*Anxiety and overwhelm - feeling your body is working against you

*Relationship struggles - no energy or headspace for connections

*Internal battles - wanting to do more but knowing you'll suffer later

*Guilt and isolation - feeling like you should be able to "cope like everyone else"
You're ready to feel:
*Calmer and more relaxed in mind and body

*Rested, with quality sleep and better daily functioning

*Confident in decisions about your health

*More balanced, resilient and in control

*Energised and able to live life more fully
What You'll Learn:

I'll share my own journey and proven pathway to healing that helped me reach remission from multiple autoimmune conditions after 30 years and has supported countless clients since.
You'll discover:
*The hidden impact of chronic stress on your body and immune system

*Practical breathing techniques for immediate relief and nervous system regulation

*Simple somatic movements to release stored tension

*How to identify and eliminate inflammatory triggers

*Strategies for truly restorative rest and sleep

*Tools to transform your relationship with your body
The Details:

Date: Wednesday 21st January

Time: 19:00 - 21:00

Investment: FREE (but registration is ESSENTIAL)

Location: Knightswood Community Centre, Born To Be Alive CIC Hub, Talisman Room

Downloadable Workbook Available
Space is limited to ensure personal attention for all participants.
Transform your relationship with stress and reclaim your health. You don't have to do this alone.
Chance to mingle and natter and ask questions after