The Blueprint Method presents Rooted: Strength, Hair + Skin for Active Black Women

**ROOTED: Hair + Skin for Women Who Move** 🏋🏾‍♀️
**Rooted is a movement-first experience built for Black women who stay active.** We open with a strength class, then bring in licensed hair and skin experts to break down the science of what sweat, training, and your routine actually mean for your hair and skin. No generic advice, just knowledge that fits your body and your life.
**THE FLOW**\
🕞 **3:30 · Arrive + check in.** Settle in and meet the women you'll be moving with.\
🏋🏾‍♀️ **3:45 · Move with T'Nisha.** A strength class led by T'Nisha, trainer at Life Time, who personalizes movement to you. All levels welcome.\
💬 **After class · The hair + skin conversation.** Sharntai and Arian, our licensed hair and skin experts, share the science behind caring for your hair and skin as an active woman. Bring your questions, because this is a real conversation, not a lecture.\
🤎 **Then: Linger.** Mingle, take photos, and connect with the community.
**YOUR FREE RSVP INCLUDES A LIFE TIME DAY PASS AND GOODIE BAG**\
The event is just the beginning. After Rooted, you have full access to Life Time Atlantic Ave for the rest of the day. Unwind in the sauna, reset in a locker room stocked with towels, toiletries, and hair dryers, grab a coffee or fresh juice, or keep training across three floors. The club is open until 9PM, so make a whole Saturday of it.
**WHAT TO BRING**\
• Workout clothes and sneakers\
• A water bottle\
• Government-issued photo ID (required for non-members)\
• Your questions about your hair and skin
Non-members will sign a Life Time waiver on arrival. Please come by 3:30 so we can start on time.
**ABOUT BLUEPRINT**\
The Blueprint Method is a wellbeing method for active Black women, designed around your body, your goals, and your rituals. Rooted is the first in a series of experiences exploring the dimensions of wellbeing, always through a movement-first lens.
Space is limited. Come move, and leave knowing more 🤎