The BIG RELAX
Schedule
Sat, 28 Dec, 2024 at 02:00 pm
UTC+13:00Location
Morra Hall | Takapuna, AU
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Come and discover the deep rest of Restorative Yoga – the perfect place and time to wind down, renew and restore.This 2½ hour relaxation class will include gentle movement, Restorative Yoga postures, breath awareness and Yoga Nidra Meditation (iRest®).
By relaxing deeply and consciously we allow tension to release, we allow our bodies to soften, for our energy to flow more feely. By re-connecting with our ‘natural’ relaxed self, as Yoga teacher Judith Lasater says, we restore and renew ourselves.
While we will provide Yoga props such as mats, bolsters and blankets, if you do have your own, please do bring them. Especially some extra blankets!
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Where is it happening?
Morra Hall, 115 Ocean View Rd, Oneroa, Waiheke Island 1081, New Zealand,Oneroa, New Zealand, TakapunaEvent Location & Nearby Stays:
