The Bend Class™ - Lower Back Intensive

Schedule

Wed Nov 26 2025 at 07:30 pm to 08:30 pm

UTC-06:00

Location

26 W 4th St, Cookeville, TN 38501-2520, United States | Cookeville, TN

Advertisement
No matter your level of mobility, having a goal is key!
This class is for all levels, beginner to advanced, to help you with spinal decompression, posture, alignment and strength.
This class will help with hip, lower back, and lower body pain relief. This class will also give you the building blocks to achieve center, left and right splits, if so desired.
Advertisement

Where is it happening?

26 W 4th St, Cookeville, TN 38501-2520, United States

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
The Bend Class

Host or Publisher The Bend Class

Ask AI if this event suits you:

Discover More Events in Cookeville

Power Hours
Thu, 27 Nov at 12:00 am Power Hours

Uptown Boutique

SHOPPING THANKSGIVING
2025 Military Thanksgiving
Thu, 27 Nov at 01:00 pm 2025 Military Thanksgiving

Cookeville Cumberland Presbyterian Church

THANKSGIVING
Midnight Power Hours
Thu, 27 Nov at 09:00 pm Midnight Power Hours

48 W Broad St, 38501

BLACK-FRIDAY SHOPPING
SPK Thanksgiving Shopping Power Hours
Thu, 27 Nov at 09:00 pm SPK Thanksgiving Shopping Power Hours

871 East 10th Street, Cookeville, TN

SHOPPING THANKSGIVING
Regifting Event @ HCBC
Fri, 28 Nov at 08:00 am Regifting Event @ HCBC

Hampton's Crossroads Baptist Church

KIDS
Christmas light Display-Hidden Hollow
Fri, 28 Nov at 05:00 pm Christmas light Display-Hidden Hollow

1901 Mt. Pleasant rd, Cookeville, TN, United States, Tennessee 38506

CHRISTMAS-LIGHTS CHRISTMAS
Resistance Band Training
Tue, 25 Nov at 10:30 am Resistance Band Training

125 4th Ave, Algood, TN, United States, Tennessee 38506

WORKSHOPS MUSIC
The Bend Class\u2122 - Lower Back Intensive
Wed, 26 Nov at 07:30 pm The Bend Class™ - Lower Back Intensive

26 W 4th St, Cookeville, TN 38501-2520, United States

WORKSHOPS
Toddler's Let's Dance!
Tue, 02 Dec at 10:15 am Toddler's Let's Dance!

1225 S. Willow Ave., Cookeville, TN, United States, Tennessee 38506

WORKSHOPS KIDS
Big 'n Little Yogis
Tue, 02 Dec at 11:15 am Big 'n Little Yogis

1225 S. Willow Ave., Cookeville, TN, United States, Tennessee 38506

HEALTH-WELLNESS WORKSHOPS
Stitch & Style Studio
Tue, 02 Dec at 03:30 pm Stitch & Style Studio

1225 S. Willow Ave., Cookeville, TN, United States, Tennessee 38506

WORKSHOPS
Big 'n Little Exploring Textures Workshop
Wed, 03 Dec at 10:15 am Big 'n Little Exploring Textures Workshop

1225 S. Willow Ave., Cookeville, TN, United States, Tennessee 38506

WORKSHOPS TRIPS-ADVENTURES
Tools Through Time
Wed, 03 Dec at 03:30 pm Tools Through Time

1225 S. Willow Ave., Cookeville, TN, United States, Tennessee 38506

WORKSHOPS
Big 'n Little Cooking Workshop
Thu, 04 Dec at 10:15 am Big 'n Little Cooking Workshop

1225 S. Willow Ave., Cookeville, TN, United States, Tennessee 38506

COOKING WORKSHOPS
Holiday Magic DIY: No Tox Essential Oil DIY
Thu, 04 Dec at 06:15 pm Holiday Magic DIY: No Tox Essential Oil DIY

17 W Spring St, Cookeville, TN

HOLIDAY WORKSHOPS
Holiday Magic DIY: A Deck the Halls Workshop
Thu, 04 Dec at 06:15 pm Holiday Magic DIY: A Deck the Halls Workshop

17 W Spring St, Cookeville, TN, United States, Tennessee 38501

WORKSHOPS MAGIC-SHOW
Seminar with Don Ellingsworth
Fri, 05 Dec at 12:00 am Seminar with Don Ellingsworth

2990 Hwy 70 E, Cookeville, TN, United States, Tennessee 38506

WORKSHOPS
Dinner & Wreath Class
Fri, 05 Dec at 06:00 pm Dinner & Wreath Class

2307 Standing Stone Hwy

WORKSHOPS
Heartsaver First Aid, CPR and AED
Sat, 06 Dec at 09:00 am Heartsaver First Aid, CPR and AED

Cookeville Regional Medical Center Foundation

WORKSHOPS
Needle Felted Christmas Gnome Workshop with Katelyn Dunn at Edison Hills
Sat, 06 Dec at 11:00 am Needle Felted Christmas Gnome Workshop with Katelyn Dunn at Edison Hills

127 W. Broad Street, Cookeville, TN, United States, Tennessee 38501

WORKSHOPS CHRISTMAS

What's Happening Next in Cookeville?

Discover Cookeville Events