The Beat Goes On!

The BEAT Goes On! It's First Friday! Wear RED for Heart Health Month! A special 75-minute class that includes a 30-minute heart pumpin' beat thumpin' ride with Heather at RPM and a 30-minute yoga class at Zen with Laura (15-minute studio switch time). Class is followed by sparkling water, wine and a healthy heart treat!

This is a 56-person extravaganza: up to 28 people can start on the bike (RPM) for a 30-minute ride and then they will go next door to Zen for a 30-minute stretchy yoga class. At the same time up to 28 people start at Zen (this class will be a warm-up for the bike) and then you will go next door to finish the night at RPM - class will end with a great stretch.

Bring clean, dry sneakers or SPD cycling shoes for RPM, a water bottle and a sweat towel. Bring a dry shirt or sweatshirt for Zen and a yoga mat. You must be registered in advance. Cost: $10 (Executive Members no charge).

Host or Publisher RPM Cycle & Bootcamp