The Basics of Mindfulness - Session 3 of 4

Name: The Basics of Mindfulness - Session 3 of 4
Start: 2026-01-27T18:00:00-05:00
End: 2026-01-27T19:00:00-05:00
Location: 66 Elm St, Gardner, MA, United States, Massachusetts 01440

Schedule

Tue Jan 27 2026 at 06:00 pm to 07:00 pm

UTC-05:00

Location

66 Elm St, Gardner, MA, United States, Massachusetts 01440 | Gardner, MA

Curious about mindfulness, but not sure where to start – or wondering why it hasn’t worked for you before? This 4-part series breaks down the essentials: what mindfulness is and why it’s worth exploring; how to develop an approach that fits your life to explore the world of mindfulness; and it’s background, benefits, and the skills you can build to make it work for you.
The series will be hosted by Erica Krug, a recent transplant from the Washington DC area. Erica has been a certified meditation teacher and end-of-life doula for four years. Previous to that, she’s had a meditation practice for 14 years. Her son is a Freshman at UMASS Amherst her husband is currently posted overseas with the US government.
The series will be held in-person in the UUSG Fellowship Hall at 66 Elm St., Gardner from 6-7pm. A zoom link will be provided for anyone who is unable to join in person, OR in the case of inclement weather a session will be held virtually only (via Zoom)
If you are interested in attending, please use the following link and complete the form, as the program will be tailored to the interests of the group. Completing this form will also allow us to share any additional information about the program as we get closer to the first session. https://forms.gle/qWDrVabYW5yiqWRQA