The Basics Of Mindfulness (online and in-person)

Looking for support on your mindfulness journey?

This series of sessions offers a welcoming space to explore the foundations of mindfulness, reduce stress, and cultivate greater awareness in daily life. Whether you’re new to mindfulness or looking to refresh your practice, you’ll find guided instruction, group connection, and practical tools to carry forward.

Join us for six weeks of reflection, growth, and grounding – all within a supportive and compassionate environment.

Suggested Donation: $165

Held In-Person & Online (via Zoom)

A Zoom link will be provided upon registration.

To get more information and to register, click

No one will be turned away for lack of funds.

Host or Publisher Douglas Pullin