The Basics of Cycle Syncing - RHTHM x BAYA

Do you often feel your mood or energy shift throughout the month, sometimes without knowing why?

You’re definitely not alone. In fact, most women experience mood changes, cramps, or energy dips linked to their menstrual cycle, yet very few of us were ever taught how to work with our cycle instead of fighting against it.

In this workshop, we’ll dive into Cycle Syncing, a way of understanding your body’s natural rhythm so you can feel more balanced, energized, and in tune throughout your month.
You’ll learn the foundations of how each phase of your cycle affects your mood, energy, focus, and wellbeing, and discover simple, practical ways to adjust your lifestyle to feel your best in every phase.

No prior knowledge needed: everything will be explained from the start, in an open, welcoming, and empowering environment.

💜 You’ll leave with:

• A clear understanding of the four phases of your cycle
• Tools to stabilize your mood and energy naturally
• Insights into how to ease cramps and reduce period pain
• A new sense of connection with your body

🍓 Plus, enjoy making your own custom açaí bowl at BAYA, choosing from delicious toppings that suit your unique cycle needs.

📍 Location: BAYA, Rambla del Poblenou, 82
📅 Date & Time: 25 November at 19.00
💬 Language: English
👩‍🦰 Open to all women and people with a menstrual cycle

✨ Join us for an inspiring, hands-on introduction to Cycle Syncing and start creating a more balanced, body-aware version of yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher RHTHM