The Autumn Unwind - A Yin + Sound Journey

Do you remember the last time your nervous system felt supported, nourished and calm?

Join me for this deeply restful evening where you will be guided through a yin yoga practice — a slow and nourishing practice that targets the connective tissue and fascia, allowing the body to unwind and the breath to deepen. A time of peace, a time of grounding as hold postures for several minutes that encourage the release of all tension from the body.

We will then transition into a beautiful sound healing immersion where your mind and body will drop further in to a deeper state of relaxation and emotional balance as the calming frequencies of Tibetan and crystal singing bowls, gongs, chimes and more, take you on a journey within!

To close the evening, you are invited to stay for a herbal tea and delicious treat - to connect, to share - whatever you feel guided to do. This is your time to just come as you are and simply allow yourself to receive!

So, if you have been feeling energetically depleted, tight, scattered, emotionally heavy, navigating burnout or simply need some time to unplug and unwind, this is your invitation to join us.

What to bring:

* Wear warm, removable layers
* Water (or water for sale at event)
* Thick socks + eye pillow + favourite thick blanket (a light one is provided)

We supply the rest!

No yoga, sound or meditation experience is needed - just simply come as you are and be prepared to slow down, unravel and leave feeling amazing!

Please arrive 20 minutes prior for a strict starting time of 6.15pm. Doors will close once the session has commenced and late arrivals will not be admitted.

About your facilitator

Jo has been a yoga teacher for 7 years and a sound and energy healing practitioner offering group and 1:1 sound healing experiences in SA's first and only Himalayan Salt Cave at Breathe Stretch Float for the last 4 years. Trained through the Pyramids of Chi in Ubud, Bali, she has also offered these sessions for large, sold-out events such as WellFest Adelaide - 2022 & 2023 - Adelaide Fringe since 2024, winning an award for her Salt Cave Sound Immersions. Jo enjoys sharing her love of sound through running sound healing sessions at schools, working with neurodivergent children/NDIS clients, for corporate retreats and wellbeing days, private sessions in people's homes and her sellout group sessions 'Snuggles + Sounds' - an experience for children and their parents. She has also collaborated with other specialists in the field to bring other unique events to the wider community.

Combining her passion for sound, healing, travel and helping people, she has created and facilitated local and international retreats, collaborated with many likeminded business owners and creators, and provided guided sound healing and meditations at international conferences. She is dedicated to sharing her expertise and passion, educating others on the value of alternative therapies, and delivering her services with professionalism, integrity, and sincere gratitude.

PLEASE NOTE: There are no refunds for 'no-shows', if you are late and the session has already started or for change of mind. You may transfer your ticket to someone else if you cannot attend on the day, with prior arrangement with the organiser.

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