The Autumn Threshold Yoga Nidra And Sound Journey
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Every season asks something different of us. Standing at the threshold between summer's abundance and autumn's reflection, we are invited to pause before moving forward. Join Ashely and Samantha for a gentle pause during this 2 hour guided Yoga Nidra and Sound Journey experience. You can expect gentle movement before nestling into a supported posture, guided breathe, intention setting, guided meditation, and a deeply nurturing sound journey including crystal bowls, gong, hand pan, drums, flute, and other soothing instruments.
Come as you are. Wear your comfiest, coziest clothes and bring anything that will help you feel supported and comfortable. No previous yoga or meditation experience is needed. All levels are welcome.
This experience is an invitation to slow down, quiet the noise, and give your body and mind permission to rest. You may leave feeling more grounded, spacious, settled, and deeply nourished and like you've created a little room to breathe before stepping into the season ahead.
Come to rest. Come to receive. Come back to yourself.
Date: Sunday, September 13th
Time: 2-4 pm
Cost: $40
Come as you are. Wear your comfiest, coziest clothes and bring anything that will help you feel supported and comfortable. No previous yoga or meditation experience is needed. All levels are welcome.
This experience is an invitation to slow down, quiet the noise, and give your body and mind permission to rest. You may leave feeling more grounded, spacious, settled, and deeply nourished and like you've created a little room to breathe before stepping into the season ahead.
Come to rest. Come to receive. Come back to yourself.
Date: Sunday, September 13th
Time: 2-4 pm
Cost: $40
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Where is it happening?
57 Franklin Suite 111, Valparaiso, IN, United States, Indiana 46383
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOhm Yoga Studio
