The Art of the Swing Workshop

A 75-Minute Workshop on Strength in Motion
(No prior experience with kettlebells, maces or clubs required)
Together we'll explore how kettlebells, steel maces, and heavy clubs can be used to build strength, mobility, coordination, and resilience through swings, generating torque, rotational force, and controlling momentum.
Learn how the body creates, absorbs, and redirects force through movement patterns inspired by throws, strikes, carries, and supports rotational movements found in everyday life.
You'll learn and practice foundational skills including:
• Kettlebell Swings
• Steel Mace 360s
• Heavy Club Shield Casts
• Simple movement flows that connect strength, mobility, and coordination
You'll Leave With:
✔ Greater confidence using kettlebells, steel maces, and clubs
✔ Techniques for improved shoulder mobility, grip strength, and core stability
✔ A deeper understanding of how momentum can be used to build strength and movement capacity
No prior experience is necessary. Whether you're new to these tools or looking to refine your practice, this workshop will help you move with greater strength, control, and confidence.