The Art of Stress Free Living

Welcome to The Art of Stress Free Living event!

In this introductory session you will learn how to use your breath to instantly get rid of stress and manage your emotions and how breath helps reduce stress and anxiety.

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?

In this workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.

In this free workshop you will already learn a technique that you can practice daily to feel calm, centered and stress-free!

Learn breathing exercises that boost health and immunity

Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.

Why should I attend the Art of Stress Free Living workshop?

During this free live interactive workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation

Reduces cortisol - the stress hormone

Supports the immune system

Increases optimism

Relieves anxiety and depression

Increases antioxidant production

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

In this live in-person session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

Learn more about SKY Breath Meditation in our online workshop 'The Art of Stress Free Living'.

Sign up for free!

How to contact an organizer for any questions?

Please contact us at [email protected]

Host or Publisher Art of living Cairns