The Art of Stillness - Yin Yoga w/ Sound Bath

Join us for a deeply restorative Yin Yoga & Sound Healing experience designed to calm the nervous system, release tension, and invite deep rest.We’ll begin with grounding breathwork and gentle breathing exercises before moving through long-held yin poses and full-body stretches. Throughout the practice, live crystal bowls sound healing will be played continuously during each pose, allowing the vibrations to support relaxation, energetic balance, and deeper release within the body.The journey will close with an extended Savasana accompanied by the powerful resonance of the gong, creating space for complete stillness, restoration, and renewal.
Perfect for all levels and anyone craving a slow, nourishing reset for the weekend