The Art of Self Improvement
Schedule
Tue Jan 07 2025 at 06:30 pm to 07:45 pm
UTC-06:00Location
6701 Aberdeen Ave. Suite 3, Lubbock, TX, United States, Texas 79424 | Lubbock, TX
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The Art of Self Improvement with Barbara StallbohmWe invite you to practice meditations that increase health, well-being and happiness!
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed toward other people, and our relationships with others will gradually improve.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
5 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes,
https://meditationinlubbock.org/
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email [email protected]
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Where is it happening?
6701 Aberdeen Ave. Suite 3, Lubbock, TX, United States, Texas 79424Event Location & Nearby Stays:
