The ART of Self-Care : Recharge YOUR Creativity!
Schedule
Sat Jan 24 2026 at 10:00 am to 02:00 pm
UTC-04:00Location
Botanical Gardens, Port Of Spain | Port Of Spain, PO
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All of our events are about Health. Health is to HEAL!We focus on our physical health and always forget our emotional and mental health. This event is to care for our mental muscle ; health by use of soul searching,interacting, speaking, telling stories and most important having fun!
We adventured sooo much with our bodies last year ...this time we adventure deep within our minds and into our wellness.
Communication can offer pathways for healing in our communities. The expression of our words; writing, poetry, spoken word, narrating, blogging, journaling and facing your fear of public speaking is a valuable tool in confidence-building, and mental and emotional health.
This RETREAT , THE ART OF SELF-CARE- Crunch Your Creativity: Storytelling to Boost Mental Health will engage participants in tools for mindfulness and self-compassion through our words. As a group and individually , we will explore the healing practice of expressive writing and creative exercises to improve our struggle with daily stressors, gain control of our emotions, and challenge our thoughts.
This is a healthy interactive space for women whether a mother, a wife, an entrepeneur , a crafter, an artist ; to take a break, explore, communicate, laugh, drink, heal and rejuvenate ...then tell our stories.
An experience to depart with!
Registration
350 5868
$200
ages 12+
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Where is it happening?
Botanical Gardens, Port Of Spain, Trinidad And TobagoEvent Location & Nearby Stays:
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