The Art of Nourishment

What if you gave yourself a few hours to slow down, fill your cup, and nourish yourself as we move towards a busy season... ✨️
About this Event

The Art of Nourishment is an intimate half-day retreat designed to help you pause, reconnect with yourself, and make space for what truly fills you up.

Through yoga, breathwork, meditation, sound, reflection, and embodied practices, we'll create space to soften, release what feels heavy, and reconnect with the things that bring us back to ourselves. A reminder that nourishment isn't just about what we give to others, but what we allow ourselves to receive, too.

📅 November 21 | 2pm–6pm

📍 Studio Roots, North Vancouver

🍵 An intimate space to rest, replenish & reconnect. Nourishing treats and drinks will be available.

Come as you are and leave feeling restored, grounded, and renewed.

We accept payment via e-transfer as well. Please reach out to [email protected] if you are interested in that option!

We can't wait to share this next chapter of The Art of… with you. 🤎