The Art of Letting Go ~ Richmond Hill Meditation Classes

A Practical Five-Week Meditation Course
for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?

In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.

These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

@ Bayview Hill Community Centre & Pool
114 Spadina Rd (see map)

Thursday evenings, 7:00 pm - 8:15 pm

Thursday evenings, 7:00 pm - 8:15 pm

March 19
~ Introduction to Meditation: Letting Go of Overthinking ~

March 26
~ Letting Go of Self-Criticism~

April 2
~ Letting Go of Stress ⁠~

April 9
~ Letting Go of Blame & Resentment ⁠~

April 16
~ Letting Go of the Past ~

Teacher:

Rose Hirano brings a wealth of personal experience to her meditation classes, gained through many years of dedicated study and practice within Kadampa Buddhism. Known for her friendly and open nature, she presents her class in a light, practical, and clear way, showing how anyone can experience the benefits of meditation - even in the midst of busy modern life.

Whole Series of 5 classes: $60

Regular: $15 / person /class

Class pass holders: no charge (click here for more information about the monthly class pass)

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Host or Publisher Kadampa Meditation Centre Canada