The Art of Letting Go

The Art of Letting Go

Finding a Peaceful heart

"Let it go." We’ve heard this advice countless times—and we know it makes sense. Dropping the pain and moving forward feels like the right thing to do.

So why is it so difficult? Why do we cling to hurts, grudges, and resentment, holding suffering in our hearts as if it were a part of us? By holding on, we trap ourselves in the past, repeat painful patterns, and obscure our Buddha nature—our true potential for growth, transformation, and freedom.

Fortunately, change is possible. Buddhist psychology teaches that our inability to let go arises from the root delusions of anger, attachment, and ignorance—mental habits that predispose us to suffering. Through the guidance of Buddhist Teacher Tingy, we will explore practical methods rooted in Buddha’s wisdom to authentically release what binds us. We will learn to distinguish inner from outer problems, examine our own mistaken expectations, open our hearts to forgiveness, and uncover a profound, lasting source of happiness from within.

Held in Ashford at the beautiful Lake House, surrounded by peaceful grounds and a tranquil lake, this half-day meditation course offers a supportive space to slow down and practise the art of letting go. In this quiet, natural setting, you can relax, reflect, meet like-minded people, and gain practical tools to release mental tension and carry a sense of ease and wellbeing into everyday life.

This course is suitable for everyone from complete beginners to experienced meditators.

Saturday 11 July 2026 | 10am - 1pm

VENUE: Lake House, Maidstone Road, Ashford, TN26 1AR

BOOKING ONLINE ESSENTIAL as space is limited.

Cost:

£25 General Admission | £20 Low income concession |

Monthly Members & Full Time Students free

Some refreshments are provided; drinks are purchased from the venue

Free parking

Please note: Online Booking & Payment prior the start of the course only.

Schedule:

Registration: 9.40

Session one: 10.00 - 11.15am

Break: 11.15 - 11.45am

Session two: 11.45am - 1.00pm

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Host or Publisher Kadampa Meditation Centre Kent