The Art of Grounding

Ground & Rise: A Rooted Yoga Experience

Free Community Class | Part of the 3rd Annual !Viva Corrales! Healing Arts Festival

Join us for a free, all-levels yoga class as part of the 3rd Annual !Viva Corrales! Healing Arts Festival, a community-centered event dedicated to wellness, healing, and connection.

This class invites you to slow down, reconnect, and build a steady foundation from the ground up. Through mindful movement, breathwork, and simple, accessible postures, we’ll explore what it means to feel supported in the body.

Rooted in the energy of the Root Chakra (Muladhara), this practice focuses on stability, balance, and cultivating a sense of safety within. As you learn to ground through your feet and center, you’ll begin to experience more ease, strength, and confidence in your movement.

This class is perfect for beginners, those returning to yoga, or anyone looking to reconnect with the basics in a calm and supportive environment.

• Gentle, beginner-friendly yoga flow
• Guided breathwork and grounding techniques
• Simple postures focused on stability and balance
• A calm, welcoming outdoor experience in the grassy area west of the gym, inside the event tent
• Space to reset, reconnect, and recharge

Date: Sunday, May 3, 2026
Time: 10-11am
Location: Outdoor Healing Tent, Corrales Recreation Center
Cost: Free (registration recommended)

• Yoga mat or towel
• Water
• Comfortable clothing
• Sunscreen
• Optional: blanket or cushion for added comfort

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Host or Publisher Sunburst Media