The Art of Gratitude

Join Marigold as we welcome Kathryn Bovino, for a heart-centered, experiential workshop exploring gratitude as a practice of slowing down, noticing, and reconnecting with what truly matters.
Through gentle movement, mindfulness, journaling, and self-reflection, we'll explore gratitude for the people and experiences in our lives, gratitude for ourselves, and how we can find moments of appreciation even during challenging seasons.
This workshop is about pretending everything is positive or ignoring life's difficulties. Instead, we'll explore how gratitude and difficult emotions can coexist-and how intentionally noticing what is meaningful can help us cultivate greater presence, connection, self-compassion, and joy.
You'll leave with simple, meaningful practices you can carry into everyday life, along with a renewed appreciation for the moments, people, and parts of yourself that are often easy to overlook.
No prior yoga or meditation experience is necessary.
Registration is open at: www.gotohealing.com/events