The Art of Feeling - CMLibrary Pineville
About this Event
The Art of Feeling is a bilingual (English and Spanish) arts-based program and a doorway to mindfulness and self-expression, where adults and children are invited to connect with their emotions in accessible, supportive, and creative ways.
In an artistic and playful environment, participants develop emotional intelligence and self-awareness, leaving with both a meaningful experience and practical ways to relate to their emotions with understanding and care when uncertainty arises.
This program is sponsored by ASC’ Culture Blocks— a community partnership funded by Mecklenburg County.
About the host: Alejandra Garnica is a mindfulness meditation teacher with over 20 years of experience exploring and teaching mindfulness, emotional awareness, and human behavior.
Agenda
🕑: 02:00 PM - 02:15 PM
Brief grounding or mindfulness exercise
🕑: 02:15 PM - 03:00 PM
Arts-based activity: painting, drawing and/or movement
🕑: 03:00 PM - 03:15 PM
Reflection through storytelling, writing, or group sharing
🕑: 03:15 PM - 03:30 PM
Closing activity to integrate the experience
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
