The Art of Breathing - An Introduction to breathwork practices

Name: The Art of Breathing - An Introduction to breathwork practices
Start: 2026-02-07T09:30:00+00:00
Location: Thatcher Avenue, TQ1 2PD Torquay, United Kingdom

Schedule

Sat, 07 Feb, 2026 at 09:30 am

UTC+00:00

Location

Thatcher Avenue, TQ1 2PD Torquay, United Kingdom | Torquay, EN

Introduction to Breathwork – Saturday 7th February
Breathwork has become increasingly popular, yet many of us still aren’t quite sure how to work with the breath in a way that feels safe, grounded, and genuinely supportive.
Long before modern wellness trends, yogic traditions explored the breath as a way to steady the mind, regulate the nervous system, and support everyday wellbeing - not through extremes, but through simple, sustainable practices.
This half-day workshop offers a gentle, accessible introduction to traditional yogic breathing practices (pranayama).
You’ll be guided through calm, regulating breath techniques that:
• support the nervous system
• steady the mind
• restore a sense of inner rhythm
We’ll explore not only what to practice, but how and why - so the breath becomes a practical tool you can return to in daily life.
This is not about dramatic experiences or pushing the breath.
It’s about learning something you can use, quietly and consistently.
This workshop is suitable for you if you:
• feel stressed, wired, tired, or overwhelmed
• want to understand the breath without extremes
• are curious about yogic practices in an accessible way
• would like simple tools you can practise safely at home
No previous experience is needed. All practices are taught gently, with plenty of options.
You’ll leave with:
• a clearer understanding of how breath influences the nervous system
• a small selection of practices you can use daily
• a deeper, more trusting relationship with your own breathing
� Breathe Yoga & Wellness, Torquay
� Saturday 7th February
� Small group (spaces limited to a maximum of 8)
Booking details at - https://www.bythesea.yoga/
This workshop focuses on gentle, regulating breath practices. However, it may not be suitable for those experiencing an acute mental health crisis or anyone advised to avoid breathwork by a medical professional. Please feel free to contact me if you’d like to check whether it’s suitable for you.