The Art of Boundaries with Dr. Carlos and Vandana

Name: The Art of Boundaries with Dr. Carlos and Vandana
Start: 2025-10-25T14:00:00-04:00
End: 2025-10-25T16:00:00-04:00
Location: OM Meditation and Wellness

Schedule

Sat Oct 25 2025 at 02:00 pm to 04:00 pm

UTC-04:00

Location

OM Meditation and Wellness | Safety Harbor, FL

If the holidays leave you drained instead of joyful, it may be time to talk about boundaries. Family gatherings, endless to-dos, and the quiet pressure to please everyone can make it hard to hear your own voice. Too often, we say yes out of habit or guilt-and end up feeling depleted, disconnected, and resentful.
In this experience, Dr. Carlos will guide a heartfelt conversation on why boundaries are an act of love, not rejection-love for yourself and love for your relationships. You'll discover how to recognize when your limits are being crossed and gain simple, everyday language to help you honor your needs with compassion and confidence.
To weave the afternoon together, Vandana will lead a sound meditation designed to carry the insights from your mind into your body-where the vibrations help release tension, restore balance, and open space for calm clarity to take root. Step forward lighter, steadier, and empowered to move through the season with balance that honors both you and those you care about.