The Art of Being Present – An Introduction to Mindfulness & Meditation
Schedule
Fri May 31 2024 at 09:00 am to 01:00 pm
UTC-05:00Location
Aulneau Renewal Centre / Centre de Renouveau Aulneau | Winnipeg, MB
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The Art of Being Present: An Introduction to Mindfulness & Meditation workshop is for beginners to gain essential knowledge, techniques, and practical skills to initiate and sustain a meditation practice. The workshop emphasizes experiential learning, allowing participants to engage in guided meditation sessions and hands-on exercises. From understanding the fundamentals of mindfulness to exploring various meditation techniques, attendees will learn the tools to cultivate present-moment awareness, clarity, and overall well-being.
The workshop also addresses common challenges beginners face and provides strategies for integrating meditation seamlessly into daily life.
This 4-hour interactive, experiential workshop is perfect for:
- Curious minds new to meditation
- Those battling stress or anxiety
- Professionals seeking focus and calm
- Anyone into personal growth
- People with ADHD
Katja is an ICF-accredited certified Brain Coach, a certified post-lineage, trauma-informed Yoga, Mindfulness, and Meditation Teacher with more than 17 years of professional experience, a certified Somatic Trauma Therapy Practitioner, and a published Subject-Matter Expert in the health and wellness industry. She founded and owns the small yoga brand Neuland Yoga, which is dedicated to accessible, modern, non-dogmatic, and inclusive teachings.
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Where is it happening?
Aulneau Renewal Centre / Centre de Renouveau Aulneau, 228 Hamel Ave, Winnipeg, MB R2H 0K6, Canada,Winnipeg, ManitobaEvent Location & Nearby Stays:
