The Art of Alignment Series

Name: The Art of Alignment Series
Start: 2025-01-18T09:15:00-05:00
End: 2025-01-18T10:45:00-05:00
Location: 802 E. Moody Blvd., Bunnell, FL, United States, Florida

Schedule

Sat Jan 18 2025 at 09:15 am to 10:45 am

UTC-05:00

Location

802 E. Moody Blvd., Bunnell, FL, United States, Florida | Bunnell, FL

Step into Jessica’s Art of Alignment Series and unlock the secrets to refining your yoga practice while soaring into powerful poses like the forearm stand. Each week, you will explore a new Sun Salutation to expand your expertise and enhance your endurance. Designed to prioritize your wellness, these sessions include ample breaks to ensure proper alignment, prevent injuries, and customize poses to fit your unique requirements.
**Week 1: Discover the Power of Grounding**
Embark on a transformative journey with foundational poses that teach the essence of grounding. Learn how proper weight distribution enhances your stability and strengthens your practice, from Downward Dog to Tree Pose.
**Session 2: Elevate Your Standing Poses**
Take your standing asanas to the next level under Jessica’s expert guidance. Focus on drishti – your point of focus – for flawless balance. Engage the correct muscle groups for improved alignment and unwavering poise in every posture.
**Session 3: Conquer Inversions with Confidence**
Transform apprehension into achievement with Jessica, a master of inversions. Grasp the essential alignment of bones and muscles necessary for a safe and exhilarating inversion practice. It’s time to flip your viewpoint and embrace the thrill of going upside down!
**Session 4: The Grand Finale – Forearm Stand Mastery**
Your dedication pays off in this climax session where all elements of your practice align. Prepare through a 90-minute intensive designed to condition, fine-tune, and lead you confidently into the apex pose: Pincha Mayurasana (Forearm Stand).
**Exclusive Perks Just for You**
Each class concludes with a special gift from Jessica, thoughtfully created to alleviate muscle soreness and speed up your recovery, ensuring you’re always ready for the next pose.
**Join Now and Transform Your Practice**
Opt for the complete series at a special discounted rate, or choose the flexible drop-in option. Embrace this opportunity to enhance your flexibility, strength, and inner balance. Witness transformative changes in your yoga practice and personal well-being. Sign up today and let Jessica guide you toward your finest self on the mat. Don’t wait to unlock your potential—spaces are limited!