THE ARCHITECTURE OF BREATH

We live in a world designed to keep our nervous systems on high alert. Chronic stress isn't just a feeling, it’s a physiological loop where your "survival mode" is constantly overriding your body’s need for recovery.

In The Architecture of Breath, you will learn how to use your breathing as a remote control for your brain. This isn't a relaxation class; it’s a practical session based on scientifically proven methods to help you master the mechanics of your body.

• The Foundation: Learn about mechanics of your diaphragm to breathe with maximum efficiency with a quick Yoga practice (most of us have been breathing wrong our entire lives).
• The Toolkit: We will explore and practice specific breathworks techniques, each for a different purpose.
• The Deep Dive: We will put it all together for a final intense breathing session designed to clear out mental fog and stored tension.
• The Stillness: We will finish with a relaxing guided meditation to ground your energy and enjoy the silence you’ve created.
• The Integration: We will discuss practical ways to incorporate breathwork into your daily life. Everyone will receive a handout with explanations of all the techniques we learned.
• The Connection: Snacks and tea will be provided while we discuss our experiences and any questions you may have.

• Anyone feeling "stuck" in a cycle of stress or burnout.
• Anyone interested in breathwork, no prior experience is needed.
• Anyone wanting to feel more calm and intentional in their daily life, even under pressure.
• Yoga practitioners who want to understand the full potencial of pranayama.
• Meditators who want to take their practice to the next level.
• Anyone who wants to feel a real shift in their body and life, not just talk about it.

Safety Info: This is a high-intensity session. It is not suitable for those who are pregnant or individuals with severe cardiovascular conditions, high blood pressure, or a history of seizures.

• Location: Cozy Yoga and Community, Porto
• Date & Time: June 20th | 2:00 PM – 4:00 PM
• Investment: €33 (Early Bird €27 - Book before May 20th!)
• Limited to 12 spots to ensure individual guidance.
• Language: The workshop will be conducted in English with support available in Portuguese and Spanish if needed
• Contact: +351 9333 58575

What to bring: Comfortable clothes, a water bottle, and an open mind.

With a background in Iyengar and Swasthya Yoga, Fabio bridges the gap between ancient tradition and modern science. He believes the breath is the most powerful tool you own and is passionate about helping people discover it’s full potential. He doesn’t just teach how to breathe; He teaches how to master the machine you live in.

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Host or Publisher Fabio Henrique Wan-Dall