The "Anger Gym"

Anger Gym Workshop

Join us for a powerful and interactive Anger Gym Workshop. Discover effective strategies to manage and channel your anger with healthy somatic* expression.

This workshop is for you if you:

• believe feeling angry is 'not okay'
• want to move past the stuckness of resentments and hurts
• want to harness the power of intention in your life
• change your relationship with your feelings
• want to solidify or set new boundaries in your life
• are grieving and wanting support accessing or accepting the anger phase

This in-person event is open to 12 women and will be held at Living Well Psychotherapy, 1740 Ridge Avenue, #007, Evanston, IL. You will be educated and guided through the various bioeneregetic exercises and somatic expression techniques to help you release your anger and other emotions from your body.

The result? A feeling of liberation, power, and appreciation of the beauty and wisdom that lies in acknowledging, processing and expressing your anger.

Focusing on 4 pillars - Growth Mindset, Education, Experience, & Community - you will be supported step by step to a level of comfort expressing and releasing built up feelings.

Facilitated by breathwork-certified coach and therapist Jillian Eichel-Dobray and somatics-trained and trauma-informed therapist Ruth Minnick who have a combined 30+ years of experience facilitating and empowering women.

Read more about the concept and why we call this the "Anger Gym".

*somatic = related to the body, not the mind.

Wondering if this workshop is right for you? Call Jillian at 773-909-6039 to discuss.

Host or Publisher Jillian Eichel Coaching & Consulting