The Alchemy of Sound & Movement: A Transformative Journey of Sound Healing

Schedule

Sat Aug 15 2026 at 11:00 am to 12:30 pm

UTC-06:00
Location

Yates Memorial Centre/Sterndale Bennett Theatre | Lethbridge, AB

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No dance experience is needed. This is not about choreography; it is about exploring your own unique rhythm in a judgment-free event!
About this Event
The Alchemy of Sound & Movement: A Transformative Journey of Sound Healing, Somatic Movement & Authentic Expression

Discover the transformative power of sound, movement, and self-expression through this unique collaborative experience with sound healers Mike & Parya and movement facilitator Sterling.

This immersive offering blends the healing resonance of sacred instruments with consciously guided somatic movement to create a powerful space for presence, release, creativity, and connection.

Throughout the experience, Mike & Parya will weave together a rich tapestry of healing frequencies using a variety of sacred instruments and intentionally crafted soundscapes. Their live sound journey invites deep relaxation, nervous system regulation, and reconnection with your inner stillness.

Guiding the movement experience is Sterling, who will gently lead participants through an intuitive somatic dance journey designed to awaken body awareness and encourage authentic self-expression. Rather than learning choreography or dance techniques, you'll be invited to move in ways that feel natural to you, exploring the stories, emotions, and wisdom already held within your body.

As sound and movement intertwine, you'll have the opportunity to release tension, let go of patterns that no longer serve you, reconnect with your authentic self, and experience the healing energy of moving within a supportive community. Every part of the experience is offered with curiosity rather than expectation, creating a welcoming, judgment-free environment where everybody is honoured.

Whether you're completely new to movement practices or have years of experience, this journey is designed to meet you exactly where you are.

No dance experience is necessary. All bodies, ages, and experience levels are warmly welcomed.


What to Bring
  • Water
  • Comfortable clothing and supportive footwear suitable for movement
  • A towel for perspiration
  • A yoga mat for the relaxation and sound healing portion

About Mike & Parya

Mike and Parya are dedicated sound healing practitioners who create immersive experiences through the transformative power of sacred instruments and vibrational frequencies. Their sessions combine instruments such as crystal singing bowls, gongs, chimes, drums, and other healing sound tools to cultivate deep relaxation, presence, and energetic balance.

Their intention is to create a safe and nurturing environment where participants can quiet their minds, restore their nervous systems, and reconnect with themselves through the universal language of sound.


About Sterling

A lifelong dancer, art lover, educator, and world traveller, Sterling brings a diverse creative background spanning drama, hip-hop, modern dance, improvisation, choreography, and video production.

His teaching philosophy is rooted in creating safe, welcoming spaces where people feel free to explore movement without judgment or performance. Through curiosity, play, and embodied awareness, Sterling invites participants to discover authentic expression, deepen self-awareness, and cultivate meaningful connection with themselves and others.

His approach emphasizes that movement is not about getting the steps right—it's about listening to the body, embracing the present moment, and allowing each person's unique expression to emerge naturally.

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Where is it happening?

Yates Memorial Centre/Sterndale Bennett Theatre, 1002 4 Avenue South, Lethbridge, Canada

Event Location & Nearby Stays:

Tickets

CAD 49.40 to CAD 68.61

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