The 7 Series - Sacral Chakra and Sound

Sacral Chakra: Creativity, Flow, and Sound

Unlock Your Creative Energy and Emotional Flow

Join Sarah for the second session of the 7 Series: Chakra and Sound, where we’ll dive into the Sacral Chakra—your center of creativity, emotions, and pleasure.

In this workshop, you’ll:

- Explore the Sacral Chakra: Learn how this energy center influences your creativity, relationships, and emotional balance.

- Move Your Body: Engage in gentle, intuitive somatic movements to release blockages and enhance emotional flow.

- Experience a Sound Bath: Immerse yourself in the fluid, uplifting vibrations of a D-tuned crystal singing bowl, designed to awaken your creative energy.

- Reflect and Connect: Share insights with the group and take home practices to keep your Sacral Chakra balanced and vibrant.

Whether you’re feeling stuck creatively, emotionally overwhelmed, or simply curious about chakras, this session is for you. Let’s flow together and rediscover the joy of creativity and connection.

📅 Date: Sunday, April 13th

⏰ Time: 4-530pm

📍 Location: HQ 3104 Semmes Ave

🚘 Parking lot is around back through the alley- as well as side street parking

💌 Spots are limited! Reserve your place today and join the journey.

Why Join?

- Reconnect with Your Creativity: Break through blocks and tap into your creative potential.

- Emotional Balance: Learn how to process and release emotions with ease.

- Community Support: Share the experience with like-minded individuals in a welcoming space.

Don’t miss this opportunity to awaken your Sacral Chakra and embrace the flow of life. 🌊

Info: Come in, settle in, and make yourself at home! Bring your yoga mat, pillow, blankets, and anything else to ensure you’re cozy and comfortable. Grab a cup of tea or water, and take a moment to set up your space.

Info: Welcome to the workshop! You’ll receive a workbook to follow along and take notes as we dive into the Sacral Chakra. I’ll guide you through its location, themes, and how it connects to the musical note D. Together, we’ll explore how this energy center influences creativity, emotions, and pleasure in your life.

Info: Let’s set a collective intention for our time together and create harmony within the group. We’ll use chanting and humming alongside the crystal singing bowl to release excess energy from the Sacral Chakra. This practice will help us align our vibrations and prepare for deeper exploration.

Info: Somatic movements are a powerful way to connect with the energy of the Sacral Chakra. These intuitive, fluid movements focus on internal awareness, helping you explore and balance your creative and emotional energy. Paired with the soothing sounds of the crystal bowl, this practice will leave you feeling grounded, open, and in tune with your body.

Info: Sacral Chakra sound bath. As the soothing vibrations of the crystal singing bowl wash over you, you’ll have the opportunity to mindfully restore and balance your energy center. We’ll conclude the sound bath with a gentle chant or hum to harmonize your energy, followed by a moment of silence for reflection. You’ll also have time to jot down notes or explore journal prompts to capture your experience.

Info: Let’s come together as a group to reflect on the journey we’ve shared. This is a time to express gratitude for the experience, share insights, and celebrate the connections we’ve made.

Host or Publisher Harmonious Healing