The 2024 Midwest Championship
Schedule
Sat Dec 07 2024 at 09:00 am
UTC-05:00Location
808 E Young Ave, Warrensburg, MO 64093-9615, United States | Warrensburg, MO
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WHAT: The Midwest Championship presented by Missouri Army National Guard & Well Fed Health - where the fittest RX, Intermediate & Scaled athletes in the Midwest battle it out for CASH PRIZESWHEN: December 7th, 2024
WHERE: CrossFit Believe
PRIZE MONEY: Winners of ALL 6 Divisions!
All athletes registered BEFORE Oct. 1st get TWO custom shirts!!! (Athletes that register after Oct 1st will ONLY GET 1 shirt):
Join us on 12/7/2024 for one of the only Individual competitions that give CASH prizes to winners of all 6 divisions. When the comp is at CrossFit Believe you can count on a few things: the standards will be high, the events will be tough, and the competition will be ran well!
Save the date! You won't want to miss this!
*No Refunds - Substitutions Okay
Rx:
Wallballs: 30/20
DB Snatches/Clean & Jerks - 50/35
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sand Bags Clean & Carry - 150/100
Rope Climbs - 15ft
Ring & Bar Muscle Ups
Handstand Walking - 5ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
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Intermediate:
Wallballs: 20/14
DB Snatches/Clean & Jerks - 50/35
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/100
Rope Climbs - 15ft
Bar Muscle Ups
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
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Scaled:
Wallballs: 14/10
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 115/75 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish Maximum
Hand Release Pushups
Sand Bags Clean & Carry - 100/70
Bear Crawling
Ring Rows
Jumping Pullups
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
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Where is it happening?
808 E Young Ave, Warrensburg, MO 64093-9615, United StatesEvent Location & Nearby Stays:
