The 11th Annual CFB Showdown - Kids & Partners
Schedule
Sat, 18 Apr, 2026 at 08:00 am
UTC-05:00Location
808 E Young Ave, Warrensburg, MO, United States, Missouri 64093 | Warrensburg, MO
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Get ready for another unforgettable year of fitness, community, and fun at the 11th Annual Showdown at CrossFit Believe! This long-standing spring competition brings athletes of all ages together for an exciting day on the competition floor.This year we are introducing NEW Partner Divisions for adult athletes. Whether you want to compete with a friend, teammate, spouse, or training partner, you now have the option to compete as:
Male/Male
Female/Female
Male/Female
Available across Scaled, Intermediate, and RX, these divisions are structured to help every type of athlete find the perfect challenge.
All athletes will receive an exclusive event t-shirt, and the top three teams or individuals in each division will earn podium awards.
2026 Divisions
Kids Divisions
Kids Male 6-8
Kids Female 6-8
Kids Male 9-11
Kids Female 9-11
Teen Divisions
Teen Male 12-14
Teen Female 12-14
Adult Partner Divisions (NEW for 2026)
Male / Male Partners
Scaled
Intermediate
RX
Female / Female Partners
Scaled
Intermediate
RX
Male / Female Partners
Scaled
Intermediate
RX
2026 Division Standards
These are general guidelines to help athletes choose the correct division.
Exact workouts will be released closer to the event.
Kids Divisions
Kids 6-8
DB Clean & Jerk: 5/5
DB Goblet Squat: 5/5
DB Thruster: 2.5/2.5
KB/DB Deadlift: 15/15
Ring Rows
Hanging Knee Raises
Running (short distances)
Rowing
Box Step Ups: 12/12
Bodyweight movements
Kids 9-11
DB Snatch / Clean & Jerk: 15/10
DB Goblet Squat: 20/15
DB Thruster: 10s / 5s
Hang Clean Barbell: 30/20
Deadlift Barbell: 45/35
Ring Rows
Hanging Knee Raises
Running (short to medium distances)
Rowing
Box Step Ups: 12/12
Bodyweight movements
Teen Division
Teens 12-14
Box Step Ups: 20/12
DB Snatch / Clean & Jerk: 20/15
Wall Balls: 14/10
DB Thruster: 20s / 15s
Barbell Thruster: 45/35
Clean & Jerk: 55/45
Deadlift: 75/55
Sandbag Clean & Carry: 50/35
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski
Running (short to medium distances)
Bodyweight movements
Adult Divisions
Scaled
For athletes who regularly scale in group classes.
Box Jump Overs: 24/20
DB Snatch / C&J: 35/20
Wall Balls: 14/10
Snatch: 75/55
Thruster: 75/55
Clean & Jerk: 95/65
Shoulder to Overhead: 95/65
Deadlift: 135/95
Sandbag Clean & Carry: 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski
Running up to 5k
Intermediate
For athletes comfortable with moderate loads and skills.
Wall Balls: 20/14
DB Snatch / C&J: 50/35
Snatch: 115/75
Thruster: 115/75
Clean & Jerk: 135/95
Shoulder to Overhead: 135/95
Deadlift: 185/125
Sandbag Clean & Carry: 100/100
Handstand Pushups (kipping)
Rope Climbs
Pullups / Chest to Bar / Toes to Bar
Double Unders
Handstand Walking (short sections)
Row/Bike/Ski
Running up to 5k
RX
For experienced athletes with strong barbell proficiency and higher-level gymnastics.
Wall Balls: 30/20
DB Snatch / C&J: 70/50
Snatch: 155/105+
Clean & Jerk: 185/125+
Thruster: 135/95+
Shoulder to Overhead: 185/125+
Deadlift: 275/185+
Rope Climbs
Bar Muscle Ups / Ring Muscle Ups
Handstand Walking
Chest to Bar & Toes to Bar
Double Unders
Sandbag Clean & Carry: 150/100+
Row/Bike/Ski
Running (all distances)
*No refunds.
*You may substitute athletes before event day.
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Where is it happening?
808 E Young Ave, Warrensburg, MO, United States, Missouri 64093Event Location & Nearby Stays:
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