The 10th Annual Showdown of the Young, Old & New
Schedule
Sat Apr 19 2025 at 08:00 am to 06:00 pm
UTC-05:00Location
808 E Young Ave, Warrensburg, MO, United States, Missouri 64093 | Warrensburg, MO
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Get ready for the 10th Annual Showdown at CrossFit Believe on Saturday, April 19th! This action-packed competition will bring together athletes of all ages and experience levels. Whether you're competing in the Scaled, Teens, Masters, or Kids divisions, there's a place for everyone to challenge themselves and showcase their skills.All athletes will receive a commemorative event t-shirt, and the top three finishers in each division will take home exciting prize bags! Don’t miss out on this incredible day of fitness and fun – register now and be part of the excitement!
Wondering about standards?
Scaled: This is for competitors that scale workouts on regular basis in group classes. Only basic movements and weights will be used. Everyone will be able to complete the movements in this division.
Box Jump Overs: 24/20
DB Snatches/Clean & Jerks - 35/20
Wallballs: 14/10
Snatch - 75/55 For Reps - May Need To Establish MaximumThruster - 75/55 For Reps - May Need To Establish Maximum
Clean & Jerk - 95/65 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 95/65 For Reps - May Need To Establish Maximum
Deadlift - 135/95 For Reps - May Need To Establish Maximum
Sandbag Clean & Carry - 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Masters: Athletes must be able to perform some advanced movements like handstand push-ups, but muscle ups, pistols & rope climbs will NOT be measured in this division. These divisions are not scaled divisions, but rather an Rx Masters Division. Divisions will be 30-39, 40-49, and 50+. Standard barbell movements should be expected and might include: Deadlift, Clean and Jerk, Snatch, and Push Press.
Masters 30-39
Box Jump Overs: 24/20
DB Snatches/Clean & Jerks - 50/35
Wallballs: 30/20
Snatch - 135/95 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 155/105 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 155/105 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sandbag Clean & Carry - 150/100
Handstand Walking - 20ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
———————————
Masters 40-49
Box Jump Overs: 24/20
DB Snatches/Clean & Jerks - 50/35
Wallballs: 20/14
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/70
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
———————————
Masters 50+
Box Jump Overs: 24/20 (Step Over OK)
DB Snatches/Clean & Jerks - 35/20
Wallballs: 20/14
Snatch - 75/55 For Reps - May Need To Establish Maximum
Thruster - 75/55 For Reps - May Need To Establish Maximum
Clean & Jerk - 95/65 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 95/65 For Reps - May Need To Establish Maximum
Deadlift - 135/95 For Reps - May Need To Establish Maximum
Sandbag Clean & Carry - 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Teens: Teens will be divided into 2 divisions. Athletes will be able to scale all movements and weights as needed within their division. Athletes may move up to older age divisions, but may not move down. Divisions will be 12-14, 15-17.
12-14
Box Step Ups (20/12)
DB Snatches/Clean & Jerks (20/15)
Wallballs (14/10)
DB Thruster (20s/15s)
Thruster Barbell (45/35)
�Clean & Jerk (55/45)
Running - Short & Medium Distances Up To 5k
Deadlift (75/55)�
Sandbag Clean & Carry (50/35)�
Ring Rows�
Hanging Knee Raises
Single Unders�
Row/Bike/Ski For Cals & Meters
Bodyweight Movements
———————————
15-17:
Box Jump Overs 24/20
DB Snatches/Clean & Jerks - 35/20
Wallballs: 14/10
Snatch - 75/55 For Reps - May Need To Establish MaximumThruster - 75/55 For Reps - May Need To Establish Maximum
Clean & Jerk - 95/65 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 95/65 For Reps - May Need To Establish Maximum
Deadlift - 135/95 For Reps - May Need To Establish Maximum
Sandbag Clean & Carry - 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Kids: Kids will be divided into 2 divisions. Athletes will be able to scale all movements and weights as needed within their division. Athletes may move up to older age divisions, but may not move down. Divisions will be 6-8 and 9-11. This is a FUN division. We will not rank athletes. They will participate in 3 workouts and will receive a t-shirt the day of the event.
6-8
DB Clean & Jerks (5/5)
DB Goblet Squats (5/5)
DB Thruster (2.5/2.5)�
Running - Short & Medium Distances
KB/DB Deadlift (15/15)
Ring Rows�
Hanging Knee Raises
Row For Cals & Meters
Box Step Ups (12/12)
Bodyweight Movements
———————————
9-11
DB Snatches/Clean & Jerks (15/10)
DB Goblet Squats (20/15)
DB Thruster (10s/5s)
�Hang Clean Barbell (30/20)
Running - Short & Medium Distances
Deadlift Barbell (45/35)
�Ring Rows�
Hanging Knee Raises
Row For Cals & Meters
Box Step Ups (12/12)
Bodyweight Movements
*No refunds.
*You may substitute athletes before event day.
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Where is it happening?
808 E Young Ave, Warrensburg, MO, United States, Missouri 64093Event Location & Nearby Stays:
