Thanksgiving Gratitude Yoga

Join Alyssa on this day of thanks, we'll be opening and moving our body in a way that enables the body, breath and mind to work in unity towards feeling gratitude. By strengthening our legs and opening the back of the heart we allow the support of the ground to create full expansion in the lungs and our breath capacity. The more we can work toward expanding our heart and lungs, the easier it can be for the mind to interpret this idea of abundance and fullness. This class is available to all levels.
Investment: Pay what you can