Tension, Stress & Trauma Release Exercise (TRE) daytime session

This is the first day time TRE session to be held at the Sunflower Centre in a long time! TRE is a greay way to let go of what is not serving you (both mind and body) without the need for talking.

WHY SHOULD I JOIN A SESSION?

Although we'll be releasing stress, tension and trauma, the process can be surprisingly fun!

Join a session to learn a simple series of exercises to gently release stress and muscular tension from the body through the activation of its natural shaking reflex (self-induced therapeutic tremors).When this shaking mechanism is activated in a safe environment, the body is encouraged to return to a state of balance. If you're feeling stressed, overwhelmed or weighed down by the memory of a traumatic experience, TRE can help you regulate your nervous systems and find a deep sense of relaxation and relief.

WHAT IS TRE?

Tension & Trauma Releasing Exercises (TRE®) is a set of exercises that assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.

Tremors take us out of the fight-flight-freeze loop, helping to regulate our nervous systems and causing a deep sense of relaxation. After doing TRE, many people report feelings of peace and well-being.

TRE has been used for decades worldwide by people working in high stress environments (such as the military, police forces and fire services, etc) as well as victims of war, natural disasters and other traumatising events.

This non-verbal self-help practice is now being embraced by everyday people.

WHAT'S INCLUDED

• Short journalling exercises to develop body awareness.
• A simple grounding practice to help connect you to your body, sensations and the space
• 7 simple exercise designed to gently fatigue and stretch big muscle groups so that you can reconnect to the tremor reflex
• Time to relax, reflect and integrate the tremor experience before you leave the session.

TICKET PRICES

• £35
• To avoid Eventbrite fees and book directly, email [email protected].

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Host or Publisher TRE with Tamara