Tension Release Exercise (TRE) Module 1

Name: Tension Release Exercise (TRE) Module 1
Start: 2026-03-21T09:00:00+08:00
End: 2026-03-22T17:00:00+08:00
Location: Kuala Lumpur

Schedule

Sat, 21 Mar, 2026 at 09:00 am to Sun, 22 Mar, 2026 at 05:00 pm

UTC+08:00

Location

Kuala Lumpur | Kuala Lumpur, KL

TRE is a self-help body-led modality developed by Dr David Berceli that aims to release stress and restore calm. The exercises safely activate a natural reflex mechanism of tremoring that releases muscular tension, calming the nervous system. Participating in this weekend will be the start of your own personal development using TRE as a tool for stress release, centering, and generating new patterns of behaviour.
This is also the first step towards global TRE Provider certification. To teach TRE to other people, you need to continue to attend Modules 2 and 3. Message for details.