Tension & Trauma Releasing Exercises (TRE®) with Jenn

TRE® is a set of 7 simple exercises created by Dr. David Berceli that awakens your body’s natural tremor mechanism — a gentle shaking that helps discharge deep muscular tension, stress and trauma held in the body.

It’s not talk therapy. It’s body-based, instinctive, and you stay in control the whole time.

I’m Jenn, a Certified TRE® Provider. I’ve worked with individuals, small groups, and corporate teams who carry stress from work, burnout, anxiety, and everyday life. My facilitation is trauma-informed, unhurried, and safe — suitable even if you’ve never done somatic work before.

Find Out More @jenniferswellness

Session Flow — 75 Minutes:

15 min - Welcome, safety & how TRE works

45 min - Guided exercises + tremor release + rest

15 min - Grounding & integration

Benefits Clients Report:

Body: Less tightness in hips, back, shoulders / Improved sleep / More energy / Feeling lighter and more open

Nervous System: Calmer, less anxious / Recover faster from stress / Less overthinking and hypervigilance

Everyday Life: Better focus at work / A self-help tool you can use at home / Supports therapy,yoga,breathwork.

Dates: 13th & 24th November

Time: 7PM-8:15PM

Price: $75/ pax

Address: 99 Duxton Road, #02-00