Tending to the Inner Garden - A Healing Journey with Vie

You are warmly invited to join us for Tending to the Inner Garden; a weekly healing circle dedicated to nurturing the soul and cultivating inner peace. In our circle, we will come together in a sacred space to tend to the gardens of our hearts and minds. Through guided meditations, and heartfelt discussions, we will explore ways to cultivate self-love, healing, and spiritual growth.

Whether you seek solace, renewal, or simply wish to connect with like-minded souls on

the journey of inner transformation, you are welcome to join us. No prior experience is

necessary, only an open heart and a willingness to tend to your inner garden.

What is Tending to the Inner garden?

Tending to your inner garden is a metaphorical concept that emphasizes the importance

of taking care of your mental, emotional, and spiritual well-being. Just as a garden

requires nurturing, pruning, and attention to thrive, so does your inner self. Here is why

it is crucial:

1. **Self-Awareness:** Tending to your inner garden involves self-reflection and

introspection. It allows you to gain a deeper understanding of your thoughts, feelings,

and beliefs, leading to greater self-awareness.

2. **Emotional Regulation:** When you tend to your inner garden, you learn to manage

and regulate your emotions effectively. This involves acknowledging and processing

feelings, practicing mindfulness, and cultivating emotional resilience.

3. **Healing and Growth:** By nurturing your inner garden, you create space for healing

from past wounds and traumas. It is a journey of personal growth and transformation,

where you cultivate inner strength and resilience.

4. **Mindfulness and Presence:** Tending to your inner garden encourages mindfulness

and being present in the moment. It helps you develop a deeper connection with

yourself and the world around you, fostering a sense of peace and contentment.

5. **Self-Care and Well-Being:** Prioritizing your inner garden is an act of self-care. It

involves engaging in activities that nourish your mind, body, and spirit, such as

meditation, journaling, spending time in nature, or seeking support from others.

6. **Building Healthy Relationships:** When you tend to your inner garden, you cultivate

qualities like compassion, empathy, and authenticity. This positively impacts your

relationships, allowing for deeper connections and healthier interactions with others.

Overall, tending to your inner garden is a holistic approach to well-being that involves

nurturing every aspect of yourself, leading to a more fulfilling and balanced life.

Join us at Self Place every Monday from 7pm to 9pm.

Don't miss this opportunity to prioritize your health and well-being!

About Speaker:

Valencie “Vie” Exceus is an Acupuncture Physician licensed by state of Florida with over 17 years of experience in Traditional Chinese Medine (TCM) or Oriental Medicine. After years working with patients with chronic illnesses such diabetes and hypertension, she began to see the role trauma played in the development of illness beyond the typical TCM root causes. Vie devoted the two years to the study and embodiment of individual, ancestral, and collective trauma healing through the Inner Science organization making her a trauma-informed Acupuncturist. In addition, she completed a Self-Compassion facilitation certification through Compassion Key. Being a trauma-informed acupuncturist means Vie can hold space for the complexity of your being while working together to turn your health around. In addition to Acupuncture, Vie offers Embodied Compassion sessions to help address past wounds and trauma that are affecting health and other areas of life.

Self Place welcomes you to experience its healing powers - come, spend time, let your authenticity shine - drop all expectation and just be...be seen, be heard, be understood, we love you.

Self Place - a meditation, yoga, and holistic wellness center

9010 W Commercial Blvd., Sunrise, Fl 33351

[email protected]

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