Tending Grief through the Holidays: A Day Retreat

The holidays can be an especially tender and complicated time when you're living with grief. Traditions feel different, memories may seem closer, and the expectations of the season can leave little room for what you're carrying.
I invite you to join me for a deeply nourishing day of rest, reflection, connection, and care as we explore a simple question: How can I tend to myself and my grief through the holiday season?
Throughout our day together, we'll experience:
🌲 Guided meditation and gentle movement
🌲 Restorative sound and opportunities for deep rest
🌲 Meaningful conversation and connection
🌲,Reflection, remembrance, and ritual
🌲 Creative practices to nurture body, mind, and spirit
🌲 Creating a personal Holiday Grief-Tending Kit filled with meaningful comforts and practices to bring home to support you through the holiday season and beyond.
ALL FORMS OF GRIEF ARE WELCOME. Whether you're grieving a death, relationship, changing family, role, home, tradition, or another loss, there is a place for you here.
Lunch, warm drinks, and light snacks will be provided!