Tend: A Birth Story Gathering

Emily will guide an empowering yoga practice, comfortable for those with anxiety, depression, PTSD, and chronic pain, including newly postpartum folks. Following the movement, Christine will offer reflection and facilitate group sharing. Process your birth experience, explore what motherhood means to you in your current season, and set an intention for your own mental health moving forward. To close, create a small bouquet as a takeaway because you deserve your flowers!​

Please bring your yoga mat and a journal

​

Whether your story brings joy, grief, healing, confusion, or all of the above, it deserves to be held with care. In this circle, there is no pressure to share or perform—only an invitation to be witnessed, to listen, and to tend to what arises. Together, we create a space where each story can unfold at its own pace, rooted in consent, compassion, and connection.

Chicago Plants is a peaceful plant store in Wicker Park. Guests are welcome to shop for plants at a discounted rate before or after class.

Host or Publisher Verdant Place