Teen Girls - A night of Mat Pilates • Fueling • Mindset
Schedule
Sat Jan 31 2026 at 05:30 pm to 08:00 pm
UTC-07:00Location
Goodlife Fitness Terwillegar | Edmonton, AB
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Calling all JUNIOR HIGH GIRLS! Spots are limited — only 20 girls (FREE SESSION)
This isn’t just a workout.
It’s a confidence-building experience designed for teen girls who want to feel strong, capable, and more confident — inside and out.
What to Expect
🔥 Mat Pilates
Girls will move, sweat, and feel strong — no experience needed. Bring a yoga mat, throw on a cute fit, and get ready to move with our incredible Fit+Fierce coaches.
🥑 Fueling Session: Macros Made Simple
We break down nutrition in a way that actually makes sense. Girls will learn how protein, carbs, and fats fuel their energy, focus, mood, and workouts — without dieting or restriction.
🧠 Mindset + Confidence Reset
A powerful, practical mindset lesson girls can apply immediately — at school, in sports, with friends, and in how they talk to themselves. This is about building real confidence, not hype.
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Where is it happening?
Goodlife Fitness Terwillegar, 2430 Rabbit Hill Road N.W.,Edmonton, Alberta, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
