Teen Calm Group - For Teens with Anxiety

Teen Calm is a psychoeducational group for middle and high school students who want to better manage anxiety and develop a greater sense of calm. The group explores different types of anxiety, how it affects the body, and the brain science behind it. Through techniques like mindfulness, movement, writing, biofeedback, stress reduction, and cognitive behavioral therapy, teens build skills to reduce stress, manage worry, and increase confidence.
Click for more details:
https://sentiertherapy.com/group-therapy/teen-anxiety-group/