Teen Art Night. 5:30-7:00 pm Meets three times 11/3, 11/10, and 11/24

Capital Art Therapy October Teen Group:

Abstract Oil Painting with Bilateral Stimulation Music

5:30pm-7pm

Ages 13-18

What Teens Will Experience:

· Create abstract oil paintings using unconventional tools like sponges, palette knives, and texture rollers - no art experience needed

· Listen to specially designed bilateral stimulation music that helps calm the mind and reduce stress while painting

· Express emotions through color and movement in a judgment-free creative space

· Connect with other teens who understand the pressures of school, relationships, and growing up

· Learn stress-relief techniques and healthy coping strategies through hands-on art making

Program Details:

· Small group setting (maximum 6 teens) ensures personalized support and meaningful peer connections

· 90-minute weekly sessions combining cutting-edge bilateral stimulation technology with creative oil painting

· Teen-centered approach that respects your autonomy while providing professional therapeutic guidance

This program uses innovative neuroscience-based bilateral stimulation music to help your teens’ brain process stress, anxiety, and difficult emotions while creating meaningful art. The alternating sounds and rhythms naturally calm the nervous system, making it easier to express feelings and connect with others.

Through abstract oil painting, teens discover that there's no "right" way to create - just like there's no single way to navigate adolescence. This approach builds confidence, reduces perfectionism, and helps teens develop authentic self-expression during this crucial time of identity formation. Parents often notice improved emotional regulation and increased self-awareness after participation.

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Host or Publisher Capital Art Therapy LLC