Teal & Takedowns Self- Defense Class

Join us on April 18th at 1:00 PM (Central) at Fortis MMA for an empowering, hands-on self-defense experience designed to build confidence, awareness, and practical protection skills.

Teal & Takedowns is more than just a class — it’s an opportunity to strengthen your body, sharpen your instincts, and learn real-world techniques in a supportive and empowering environment. Whether you’re a beginner or simply looking to refresh your skills, this session will equip you with tools to protect yourself and walk in confidence.

Participants will learn:

• Situational awareness and prevention strategies
• Basic striking and escape techniques
• How to respond under pressure
• Mindset training for personal safety

Date: April 18
Time: 1:00 PM Central
Location: Fortis MMA
Fee: $40

Come ready to move, learn, and take your power back. 💪🏾🩵

Know what’s Happening Next — before everyone else does.

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