Teaching Yoga & Mindfulness to Children with Sue Ducros

Name: Teaching Yoga & Mindfulness to Children with Sue Ducros
Start: 2024-09-14T10:00:00-04:00
Location: PranaShanti Education Centre

Schedule

Sat Sep 14 2024 at 10:00 am

UTC-04:00

Location

PranaShanti Education Centre | Ottawa, ON

Online and/or In-Person Course
For Parents, Caregivers, Teachers, Yoga Teachers and Yoga Students!
"Teach your children meditation. It will help them learn to cope with life's challenges in a peaceful and constructive way, fostering a more harmonious world for generations to come." - Deepak Chopra

In today's fast-paced world, our children are often overwhelmed by school pressures, constant connectivity, and busy schedules. This can take a toll on their mental well-being and sense of happiness.
But there's hope! Research shows that introducing children to Yoga and Mindfulness can have a profound impact on their mental health and overall happiness. These practices help alleviate stress, anxiety, and depression while improving concentration, self-esteem, and empathy.
This course is designed to equip parents, caregivers, educators, and anyone working with children with the tools and techniques to bring Yoga and Mindfulness into children's lives in a fun and engaging way!
Here's what we'll cover:
~ The benefits of Yoga and Mindfulness for children.
~ Strategies for sharing these practices with different age groups.
~ Fun and creative activities, games, and relaxation techniques.
~ Easy-to-implement Mindfulness exercises for home and the classroom.
~ Tips for creating and presenting a child-friendly yoga class.
~ Ways to integrate Yoga and Mindfulness into the community.
Dates and Timings:
~ Saturday, September 14, 2024
~ 10 am to 5 pm
~ Breaks will be provided
Cost: SAVE with the Early Bird! $250.00 per person before June 30, 2024, $295.00 per person thereafter.
Don't miss out on this opportunity to make a positive impact on the next generation!
Let's join hands to empower our children and create a brighter, more mindful future together!
Note:
This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
300 Hour Elective Module: 6 Hours
Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario, (Chinatown).
Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini Boutique and our Administration Office.