Tea + Sound Bath at Barnes and Morgan

Tea + Sound Bath at Barnes and Morgan

As the year winds down and the holidays draw near, we’re inviting you to slow down and fill your cup, literally and energetically. 🍵

Join Kristi and Hillary for a cozy morning of sound, tea, and community connection.

We’ll begin with a 60-minute sound bath to calm the mind and ground the body. Crystal singing bowls, chimes, and soothing frequencies will guide you into a reflective state of deep presence.

Following the sound journey, we’ll gather for bottomless tea and conversation, a space to connect, reflect, and share in community before stepping into the final stretch of the year.

This gathering is an invitation to slow down, breathe, and realign your energy. To connect over warmth and presence. To tend to your nervous system before the pace of the holidays picks up.

Come as you are. Bring a yoga mat, a cozy blanket you love, and an open heart. 🌿

Date: Sunday, November 9, 2025
Time: 10:00 AM – 12:00 PM
Location: Barnes and Morgan | 131 NW 2nd Ave., Portland, OR 97209
Length: ~2 hours

Please arrive 10–15 minutes early to settle in and get cozy.

• Yoga mat or blanket
• Pillow or bolster for comfort (optional)
• Journal (optional)
• Water

Benefits of Sound Therapy:

• Deep relaxation & stress relief
• Release tension
• Energy cleansing & balancing
• Improved mental focus
• Enhanced meditation & mindfulness
• Emotional release
• Physical healing support
• Spiritual connection
• Improved sleep
• Enhanced creativity & problem solving
• Moments of clarity
• Deep rest

Refund Policy:

Due to the intimate nature of this event, there are no refunds.

About Kristi:

Kristi is a certified sound practitioner and yoga teacher with a deep passion for creating an environment where people can show up fully as they are and come home to themselves. With 7+ years of experience holding space in both the wellness and spiritual communities, as well as through her work as a photographer and mentor, Kristi brings an intentional, heart-centered approach to supporting others on their growth journeys.

Whether she’s guiding someone through a restorative sound bath, leading a yoga flow, or simply offering a moment to be truly seen, Kristi’s work is rooted in connection. She finds great joy in blending different modalities, like sound, yoga, and meditation, to offer experiences that nourish the mind, body, and soul.

At the core of Kristi’s work is a commitment to her community and a mission to guide people home to themselves. She thrives on creating meaningful experiences that help others feel grounded, aligned, and supported in their own unique journey.

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Host or Publisher Kristi Littman