Tea Meditation Workshop Series

Experience calm through mindful ritual — 3 in-person sessions + 1 virtual option this fall.

Are you carrying more stress than usual?
Between family responsibilities, deadlines, and daily life, it can be hard to find a moment to breathe—let alone restore your inner peace.

If you’ve tried meditation but found it hard to stay focused, tea meditation may be the gentle pause you've been searching for.

Rooted in ancient tradition, tea meditation is a sensory mindfulness practice that combines gentle movement, present-moment awareness, and the soothing ritual of tea. It’s ideal for anyone experiencing:

• A racing or busy mind
• Burnout or compassion fatigue
• Chronic stress or overwhelm
• A longing for peace, clarity, and intentional rest

This practice helps you reduce anxiety, restore nervous system balance, and reconnect with your breath—one warm sip at a time.

🧘🏽‍♀️ In-Person (Location: Bakers Book House):

• Thursday, October 16, 5:30 PM- 6:30 PM EST
• Thursday, October 23, 5:30 PM- 6:30 PM EST
• Thursday, November 6, 5:30 PM- 6:30 PM EST

💻 Virtual Session:

• Saturday, November 8, 10:00 AM-11:00 AM EST
• 💲 Price: $30 per session
  📌 Space is limited – Advance registration required

reserve your seat at www.asolutionb.com/workshops

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Host or Publisher Reynelda Jones, LMSW_C