Tattva Bodha For Mental Health With Komal Dadlani

The Tattva Bodha is a text written by Sri Adi Shankaracharya where he successfully summarizes the most important bits of the Upanishads. Its main purpose is to help us conceptualise the Soul and experience ourselves from that Truth, with the intent that we may free ourselves from trauma, unnecessary baggage, emotions and shift our perspective of life to an uplifting and nourishing one.

Workshop Highlights:

• Identify painful mental patterns in your life
• De-construct the patterns through Shankara’s insights
• Shine a new light upon the patterns
• Re-enforce the new patterns
• Explore Vedantic Meditation Techniques to reenforce the patterns

Sessions will be a mix of pranayāma (breath work), meditation, light stretches and swadāya(study-reflection) on the Tattva Bodha

Open to all levels of experience!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Integral Yoga Center / Yoga Research Foundation